Tuesday, November 6, 2012

Sniffle, Cough, UGH!

Do you exercise when you're sick? Does it depend on what type of sick you are?
I will normally work through most things. Not sure that's the right way, but it's been my way. I can't work through vomiting or nausea though. And this week, I've learned I can't work through coughing. It's making cardio quite challenging, to say the least. I'm trying to listen to my body, and I'm only doing floor exercises, stretching, etc, but I can't help but think that if I could really get my lungs working, maybe I'd cough out the rest of what's living in my chest and finally feel better!
And don't forget...we want to be strong and healthy. Not bony and frail. Get some peeps!

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